Resources
Wondering what a Trager session looks like?
Chicago based Trager Practitioner Roger Hughes demonstrates the look, intention,
and peaceful atmosphere of a Trager session.
Julie Kingston from the United Kingdom demonstrates
another possibility of a session.
The Trager Approach is used to help ease and manage a wide range of conditions including stress, chronic pain, headaches, limited movement, muscular imbalances, depression, Fibromyalgia, Multiple Sclerosis, and Parkinson’s. It is also used as a tool to enhance athletic performance, deepen yoga and meditation practices, and provides the experience to learn how to live with less pain, greater ease of movement, and more joy. Dr. Milton Trager described his work as “a way to Agelessness.”
STRESS
The Trager Approach to Relieving Stress Melt Away StressATHLETES
Trager for Athletes Maintaining a Competitive Edge Smart Training for Cyclist Trager for Dancers Pilates and TragerCHRONIC PAIN & HEADACHES
Chronic Spinal Pain and Dysfunction Trager and Chronic Headaches Headache RemedyFIBROMYALGIA & MUSCULAR DYSTROPHY
New Possibilities for Fibromyalgia Trager Applied to Muscular DystrophyMULTIPLE SCLEROSIS
Alternative Therapies and Multiple Sclerosis Multiple Sclerosis and the Trager Approach Wake Up Your Feet!PARKINSON’S
Trager and Rigidity with Parkinson’s Unique Approach Helps Gait in Parkinson’s
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