Resources


Wondering what a Trager session looks like?

Chicago based Trager Practitioner Roger Hughes demonstrates the look, intention,
and peaceful atmosphere of a Trager session.

Julie Kingston from the United Kingdom demonstrates
another possibility of a session.



The Trager Approach is used to help ease and manage a wide range of conditions including stress, chronic pain, headaches, limited movement, muscular imbalances, depression, Fibromyalgia, Multiple Sclerosis, and Parkinson’s.  It is also used as a tool to enhance athletic performance, deepen yoga and meditation practices, and provides the experience to learn how to live with less pain, greater ease of movement, and more joy.  Dr. Milton Trager described his work as “a way to Agelessness.”  

STRESS

The Trager Approach to Relieving Stress
Melt Away Stress

ATHLETES

Trager for Athletes
Maintaining a Competitive Edge
Smart Training for Cyclist
Trager for Dancers
Pilates and Trager

CHRONIC PAIN & HEADACHES

Chronic Spinal Pain and Dysfunction
Trager and Chronic Headaches
Headache Remedy

FIBROMYALGIA & MUSCULAR DYSTROPHY

New Possibilities for Fibromyalgia
Trager Applied to Muscular Dystrophy

MULTIPLE SCLEROSIS

Alternative Therapies and Multiple Sclerosis
Multiple Sclerosis and the Trager Approach
Wake Up Your Feet!

PARKINSON’S

Trager and Rigidity with Parkinson’s
Unique Approach Helps Gait in Parkinson’s





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