I love the moment when I’ve just put the car in park and turned the ignition off – silence. The […]
Take a little pause…..
Who knows what could be on the other side of that next step.
It’s a beautiful, sunshine filled day to take a pause and be inspired. There is so much possibility!
So, what is the Trager Approach…..and why choose it??
What is the Trager Approach and why choose it? Good question…and there are many answers. Let’s start with just a […]
LOWER BACK – Kick a can
To help create space and freedom in the lower back, take a little walk…..and pretend that you’re gently kicking a […]
Learn something new today
"Everyone you will ever meet knows something you don't."
- Bill Nye
Start with yourself….
“It’s important to make someone happy, and it’s important to start with yourself.”
Use your talents…
"Use what talent you possess: the woods would be very silent if no birds sang except those that sang best."
- Henry Van Dyke