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Amber Thunell & Trager®

"By my body teach the mind." ~ Shakespeare

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Linear view vs. Masonry View
Freedom and Oxygen

Freedom and Oxygen

April 24, 2014 0

Self discovery….

March 30, 2014 0
Take a little pause…..

Take a little pause…..

I love the moment when I’ve just put the car in park and turned the ignition off – silence. The […]

February 28, 2014 0

Who knows what could be on the other side of that next step.

February 26, 2014 0

Be Inspired!

It’s a beautiful, sunshine filled day to take a pause and be inspired. There is so much possibility!

February 19, 2014 0
So, what is the Trager Approach…..and why choose it??

So, what is the Trager Approach…..and why choose it??

What is the Trager Approach and why choose it?  Good question…and there are many answers.  Let’s start with just a […]

February 9, 2014 0
LOWER BACK – Kick a can

LOWER BACK – Kick a can

To help create space and freedom in the lower back, take a little walk…..and pretend that you’re gently kicking a […]

January 27, 2014 0

Learn something new today

"Everyone you will ever meet knows something you don't."

- Bill Nye

October 14, 2013 0
Start with yourself….

Start with yourself….

“It’s important to make someone happy, and it’s important to start with yourself.”

October 14, 2013 0

Use your talents…

"Use what talent you possess:  the woods would be very silent if no birds sang except those that sang best."

- Henry Van Dyke

October 14, 2013 0

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Amber Thunell and the Trager® Approach

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